14 Types of Yoga and Their Benefits to Your Health

Many different types of yoga exist and it can be difficult to find out which particular style is right for you. Most types of yoga are based on the same basic yoga poses called asanas. In this quick guide, to make it easier for you to know where to start, we have mentioned the most important forms of yoga, along with their important characteristics.

Yoga and Its Benefits

  • By practicing regularly, you will see improvements in many areas of your health.
  • Increase your flexibility
  • Improve your circulatory and cardio health
  • Increase muscle tone and strength
  • Helps you sleep better
  • Improve athletic performance and increase your energy levels
  • Reduce Injuries
  • Detoxify your organs
  • Improve your posture
  • Helps with chronic pain
  • Improves anxiety and depression
  • Release endorphins that improve your mood


Considering yoga has tracings back to 5,000 years past, Anusara that means “going with the flow,” the observe promotes the association of the poses with heart and mind.


This variety of yoga includes additional vigorous skills and promoted as an intense and athletic style. Ashtanga, that means eight limbs or branches, extends on normal yoga poses and is promoted for building core strength and toning the body. Since this variety of yoga is physically rigorous, be ready to sweat!


Described as a graceful however potent variety of flowing movements, Dru’s foundation broadens its concentrate on visualization. although it continues to market body flexibility and strengthening, it additional deepens connections to whole-body health and happiness. Dru yoga is promoted for all fitness levels.


Also called Hot Yoga, Bikram could be a series of yoga poses and techniques in an exceedingly heated environment, mostly simulating a large steam bath. The observe is promoted to scientifically heat and stretch muscles, ligaments, and tendons in an exceedingly series of poses. tho’ beginner courses are out there, the heat might not be pleasurable to all or any. For this reason, Bikram yoga is inspired at the yogi’s own discretion.


This type of yoga offers each equal parts of body strengthening movements and peace of mind. Iyengar focuses attention to details, as well as the alignment of body postures and exactness. Since poses are a command for extended periods of your time, Iyengar could also be an honest follow for yogis curious about slower-paced surroundings desiring to increase the performance of posture.


yoga is actually the essential fundamentals of yoga – as well as the attention on breath, meditation, and postures. it’s thought of as a broad yoga term that encompasses all postural yogas and is that the most practiced across the U.S. If simply beginning the trek of yoga, it’s going to be the most useful to achieve insight of terms and movements.


this kind of yoga vogue is predicated on a physics, ethics, and spirituality. The formation additional adds stress on animal rights, veganism, environmentalism, and social policy and supported 5 main tenets: Shastra (scripture), devotion (devotion to God), Ahisa (nonviolence of non-harming), Nāda (deep inner listening, chanting, and elevated music), and Dhyana (meditation). Jivamukti is recommended to be the foremost practiced yoga kind among celebrities.


Kundalini incorporates movement, dynamic respiration techniques, mediation, and also the chanting and singing of mantras. If needing a lesser physical demand, a deeper religious development, and a livelier observe and surroundings, Kundalini could be ideal for you.


Kripalu is represented as an authentic yoga kind inside a recent Western lifestyle. focusing on the body, mind, and energy, Kripalu Yoga is promoted for everyone. The technique focuses on relaxation, stretching, and strengthening whereas connecting breath work.


As its name suggests, Restorative Yoga promotes restoration and recovery. not like never-ending series of multiple poses alternative yoga varieties show, Restorative Yoga usually focuses on just 5 or six poses. every cause is usually motor-assisted with a prop, command for 5 minutes or longer, and encourages complete relaxation and rest.


Viniyoga is that the comprehensive vogue encompassing the teachings of attitude, pranayama, sound, chanting, personal ritual, and study of texts. it’s extremely individualized and encourages its supports to adapt poses and goals to align with personal desires and skills. And instead of centering on building strength and suppleness, the yoga vogue will be thought of additional as a “warmup,” ultimately reducing injury risk.


Coined once the first presenter by Hindu Sivananda, this variety of yoga is additional of a holistic approach that focuses on the whole body. Sivananda concentrates additional on relaxation and respiration whereas encouraging a eater diet and positive thinking. If needing an entire Hindooism life-style, Sivananda could also be the right fit!


Promoted as a slower-paced yoga vogue, rule focuses on meditation whereas stretching connective tissue round the joints, as well as the knees, pelvis, sacrum, and spine. it’s designed to help in sitting down additional well and for extended periods of your time.


additionally recognizable as Power Yoga, Vinyasa is an accelerated yoga kind. it’s promoted as “fitness” or “gym” yoga associated with its amplified intensity. various poses inside and between Power Yoga categories surfaces its unpredictability and reduces the danger of burnout and dropout of its supporters.

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